HEALTH
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Supercharge Cells With Fulvic and Humic Acid
I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still…
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Italian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This…
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It’s More Than Just Bananas
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle…
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Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy…
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The Secret of Magnesium For Cell Health
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…
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Cucumber Sandwich Bites (Grain-Free Options)
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…
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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
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Carrot Ginger Dressing Recipe
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use…
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Why Getting Enough Salt is Critical For Health
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…
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Pregnancy Exercises For a Fit Pregnancy
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy…
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