HEALTH
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7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making…
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What My Health Risk Assessment Showed Me (and How It Can Help You Too)
I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You…
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High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as…
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Healthy Peppermint Mocha Recipe
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee,…
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Peppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty…
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45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do…
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Homemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts…
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Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for…
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Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein…
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Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods.…
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