HEALTH

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil…

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Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot…

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Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength…

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Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my…

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Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes…

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My Twist on Homemade Spiced Apple Cider

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had…

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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack…

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Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on…

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Simple Ways to Help the Body’s Natural Cleaning Crew

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked…

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Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This…

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